Learn more about personaldevelopment with this collection
The history of fashion
The impact of fashion on society
The future of the fashion industry
WHAT IS ANCHOR THOUGHT?
A positive thought so powerful that it pulls you out of the CURRENT MINDSET and INTO that moment.
(Continue reading the next stash for the Action Plan)
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MORE IDEAS ON THIS
If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
LAO TZU
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ACTION PLAN
If you feel that weird heaviness within your chest once you wake up from sleep, that's anxiety.
Now here's the plan:
🔴 Do not go back to sleep once you wake up, even if it is 2am in the morning. 🔴
Say 54321 and get off your bed, have a small w...
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Awakening your prefrontal cortex
This way you are breaking the anxiety pattern your brain creates and thereby you are awakening your prefrontal cortex (the part of your brain that is activated when making cognitive decisions) by repeatedly visualizing and picturing the moments of happine...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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Other curated ideas on this topic:
What mindset is
A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.
It’s so powerful that it affects every decision-making process. It predetermines your respon...
An inspiration from "Life of Pi"
The book “Life of Pi,” by Yann Martel is an excellent representation of adaptability. It shows how your circumstances force you to evaluate or reinvent perspectives in life and the choices you’ve made.
So...
What is a thought
The first problem with describing what happens in your body when you are thinking is that not everyone agrees on what constitutes a thought.
For example, this morning while lying in bed you might have had the thought, "I don't want to get up."
Is the thought "I don't ...
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