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If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
LAO TZU
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MORE IDEAS ON THIS
WHAT IS ANCHOR THOUGHT?
A positive thought so powerful that it pulls you out of the CURRENT MINDSET and INTO that moment.
(Continue reading the next stash for the Action Plan)
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ACTION PLAN
If you feel that weird heaviness within your chest once you wake up from sleep, that's anxiety.
Now here's the plan:
🔴 Do not go back to sleep once you wake up, even if it is 2am in the morning. 🔴
Say 54321 and get off your bed, have a small w...
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157 reads
Awakening your prefrontal cortex
This way you are breaking the anxiety pattern your brain creates and thereby you are awakening your prefrontal cortex (the part of your brain that is activated when making cognitive decisions) by repeatedly visualizing and picturing the moments of happine...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Related collections
Other curated ideas on this topic:
The Benefits of Living in The Present
It improves our concentration, effectiveness and, in general, our mood.
Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we ...
Soul-Destroying Work
If the work you're doing isn't meaningful, people are bound to get anxious, depressed and unhappy. The most stress-inducing is the work that is monotonous and boring.
There Is No Security In Life
So, rather than feeling anxious about it, accept this insecurity as a part of life by being aware of the present moment. This will help you find peace and contentment.
We have no reassurance regarding what the future will bring and even the best predictions are stil...
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