Technological convergence, where every messaging application is available on every device, has created more freedom and flexibility around where and when we work. But it has also blurred the boundaries for knowledge workers.

This situation became more exaggerated as millions of people began working from home daily. Digitalisation enabled us to tackle work quicker and with a more constant flow of new tasks and information. It means work is never 'done.'

The way we approach boundaries has to do with how we think as individuals.

• Ask questions. Some may feel guilty for logging off and embracing free time. Instead, we should ask ourselves why we're feeling guilty and who exactly is pushing us to react? We...