How to think about work

The way we approach boundaries has to do with how we think as individuals.

• Ask questions. Some may feel guilty for logging off and embracing free time. Instead, we should ask ourselves why we're feeling guilty and who exactly is pushing us to react? We may find that we make ourselves work endlessly.
• Stay with the feeling of guilt. Even if your colleagues respond to messages late at night, experiment and see what happens if you only answer in the morning.