#1. Figure out Where the Fear Comes From
Ask yourself what the root cause of your negative belief could be.
Write down where you think the fear comes from, and try to understand it as an outsider.
If it helps, imagine you’re trying to help one of your best friends. Perhaps your fear stems from something that happened in your childhood, or a deep-seated insecurity.
Naming the source of the fear takes away some of its power.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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