Turn your worries into a checklist - Deepstash

Turn your worries into a checklist

Pick one or two you can commit to solving by end of the day.

If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy technique that gives you a specific time and place to worry to stop them interrupting your day.

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natashabee

Experience designer and design teacher interested in well-being, accessibility and great design practices. Specialising in service design, product design and user research.

The idea is part of this collection:

How To Recover From Burnout

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