Stress is part of our daily lives

• When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
• Long-term stress has been linked with all kinds of probl...

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...

When we close our eyes for the night, our mind cycles through different stages of sleep:

• Light sleep: Which is most similar to being awake
• REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
• Deep sleep: Where our...