Easy Ways to De-Stress When You Don't Have Time - Deepstash

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Easy Ways to De-Stress When You Don't Have Time

https://www.themuse.com/advice/easy-ways-to-destress-when-you-dont-have-time

themuse.com

Easy Ways to De-Stress When You Don't Have Time
We all need to relax and unwind sometimes, but it's not always easy to find the time. Whether you have five minutes between meetings or can spare a few hours, here are some quick and simple methods to bring some calm into your day.

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Stress is part of our daily lives

In our day-to-day lives, stress is inevitable. 

But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.

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Bring some calm into your day

  • If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
  • If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
  • If You Have an Hour.  The only way to use that time to truly reduce your stress level is to do something totally for yourself.
  • If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.

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