10 Tips for Dealing With Separation Anxiety in Relationships
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To alleviate separation anxiety symptoms in adults — or even just general anxiety — physical activity can be crucial.
Staying active and busy makes the time go by more quickly, so your separation will be over before you know it. Keeping busy is one of the key ways I help my separation anxiety.
PS: It also helps with general overthinking.
Sometimes experiencing and sitting with your emotions helps you process them. You know how they say a “good cry” can be really cathartic? This is absolutely true.
Let it out. Let yourself feel crappy.
You’ll feel better afterward and better able to manage your feelings. Sometimes it even helps you redirect your energy
You might feel sad to be separated from your partner for a period, but there are dozens of other people who would love to spend some of that time with you.
Missing your partner? Channel that energy and do something sweet for the other person in their love language.
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