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How to Feel Better About Yourself

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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How to Feel Better About Yourself

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How can we achieve more with less

This is the perfect way of achieving more with less: deliberate practice

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This, we know is false . Mechanisms such as neuroplasticity , allow us to conclude otherwise. Therefore, we should not necessarily set us a limit that does not change over time. What we should understand is that as long as we keep becoming an expert in a topi...

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Surely, we think that it is something that remains static in time. Particularly because, we have lived with the belief that tools like memory are given and cannot be modified or improved with proper practice.

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Have you ever wondered what limits the human being has to achieve things?

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CURATED FROM

How can we achieve more with less

juanotalo.com

4 ideas

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CURATED BY

Juan Otálora

@juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

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The problem with Deliberate practice

The more banal and ordinary a habit is the less likely we are to think about how to deliberately practice it.

But deliberate practice applies to all habits no matter how big or small they are.

The rediscovery of doing more with less

This is a person who is agile and tries to incentivise innovation and ideation and doing more with less effort

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