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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Surely, we think that it is something that remains static in time. Particularly because, we have lived with the belief that tools like memory are given and cannot be modified or improved with proper practice.
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Apart from simple mechanical objects that define what tools are, like a hammer or a bucket, tools can also have broader meanings like:
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Confirmation bias is a common tendency to self-promote and validate our own beliefs. Most controversial issues have people who are for or against the given topic, and tend to look at points that support their existing belief patterns.
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