Surely, we think that it is something that remains... - Deepstash
How to Feel Better About Yourself

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How to practice self-compassion

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How to Feel Better About Yourself

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Surely, we think that it is something that remains static in time. Particularly because, we have lived with the belief that tools like memory are given and cannot be modified or improved with proper practice.

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This, we know is false . Mechanisms such as neuroplasticity , allow us to conclude otherwise. Therefore, we should not necessarily set us a limit that does not change over time. What we should understand is that as long as we keep becoming an expert in a topi...

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Have you ever wondered what limits the human being has to achieve things?

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How can we achieve more with less

This is the perfect way of achieving more with less: deliberate practice

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juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

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Apart from simple mechanical objects that define what tools are, like a hammer or a bucket, tools can also have broader meanings like:

  • A book is a tool to preserve our ideas and memory.
  • A painting can be a tool to preserve the beauty of what we see or imagine.
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The Tools Of Metacognition

We are already aware of many of these tools. And yet our practical minds require evidence before committing to them. The improving of attention through mental training  or meditation practice  works. Likewise, the strategies offered by cognitive behavioural therapy  are among the...

Confirmation Bias: Selective Spotlighting That Is Inevitable

Confirmation Bias: Selective Spotlighting That Is Inevitable

Confirmation bias is a common tendency to self-promote and validate our own beliefs. Most controversial issues have people who are for or against the given topic, and tend to look at points that support their existing belief patterns.

Daniel Kahneman, a Nobel prize winning...

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