Set a daily goal, even if it's 10 minutes a day. There's a power to reading and these benefits compound over time. The key is consistency. Leaders are readers. Reading is a great exercise for you mind. Remember, you can download decades of experience by reading just one book.

Embrace the power of reading

Harness you every you win each day. Eat one or more of it these brain foods daily. <ul><li>Avocados</li><li>Blueberries</li><li>Broccoli</li><li>Dark chocolate</li><li>Eggs</li><li>Green leafy vegetables</li><li>Salmon</li><li>Turmeric</li><li>Walnuts</li><li>Water</li></ul>

Give your brain some energy

We're all lifelong learners. Set the optimal state to study and learn. Redbone distractions.

Optimize your study

Take small simple steps to create one new healthy habit that will lead you to success. Make it a part of your morning routine. You'll never change your life until you decide to change something you do daily. If your persistent you can achieve it, if you're consistent you can keep it. Remember every professional was once a beginner.

Start a new daily healthy habit

Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.

Imagine what you want most

Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why. Remember, most of your memory is not a retention issue, it's an attention issue.

Always remember MOM

<ul><li>Forget: The key to laser focus is to remove or forget that which distracts you. </li><li>Act: The human brain does not learn as much by consumption as creation. </li><li>State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity. </li><li>Teach: Cut your learning curve dramatically, learn with the intention of teaching someone else. </li><li>Enter: Enter blocks of time to invest in yourself, even if that's only 10 or 15 minutes a day!</li><li>Review: You are better able to retain info by reviewing multiple spread out sessions. Create a habit daily review of what you've learned. </li></ul>

Learn Faster

Knowledge itself is not power, it only has that potential when you apply it. Stay asking questions that will help you get the empowering answers you need throughout the day.

Question your questions

Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?Think about who's counting on you to be limitless. Get specific about who you're letting down by setting limits in your life.

Consider your purpose

Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them. Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.

Kill your ANTs

For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results.

personaldevelopment

Personal Development

books

Books

An instant New York Times bestseller and #1 Wall Street Journal bestseller.   JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.   These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.   For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.   Learn how to:   FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities.   IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster.   MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self-help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance.   With the best Mindset, Motivation and Method, your powers become truly limitless.

From official website: Jim was once known as the “boy with the broken brain.”A childhood head injury at age five left him struggling in school. For a while, he even believed he could never be as good as other kids when it came to learning.Jim loved superheroes as a kid – and comic books saved him when conventional education couldn’t. Comic books taught Jim how to read…and they also kept his dreams alive that one day he, too, would find his inner superpower. As the years wore on, fate led Jim to a mentor, a friend’s father, who sent him on a journey to learn about his brain and learn how to use it.

Kill your ANTs

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