Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Always remember MOM
Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why.
Remember, most of your memory is not a retention issue, it's an attention issue.
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408 reads
MORE IDEAS ON THIS
Optimize your study
We're all lifelong learners.
Set the optimal state to study and learn. Redbone distractions.
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468 reads
Embrace the power of reading
Set a daily goal, even if it's 10 minutes a day.
There's a power to reading and these benefits compound over time. The key is consistency.
Leaders are readers. Reading is a great exercise for you mind. Remember, you can download decades of experience by reading just one book.
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374 reads
Start a new daily healthy habit
Take small simple steps to create one new healthy habit that will lead you to success.
Make it a part of your morning routine.
You'll never change your life until you decide to change something you do daily.
If your persistent you can achieve it, if you're consistent...
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341 reads
Question your questions
Knowledge itself is not power, it only has that potential when you apply it.
Stay asking questions that will help you get the empowering answers you need throughout the day.
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474 reads
Kill your ANTs
Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them.
Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.
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577 reads
Give your brain some energy
Harness you every you win each day. Eat one or more of it these brain foods daily.
- Avocados
- Blueberries
- Broccoli
- Dark chocolate
- Eggs
- Green leafy vegetables
- Salmon
- Turmeric
- Walnuts
- Water
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422 reads
Imagine what you want most
Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.
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448 reads
Consider your purpose
Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?
Think about who's counting on you to be limitless.
Get specific about who you're letting down by setting limits in your life.
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368 reads
Learn Faster
- Forget: The key to laser focus is to remove or forget that which distracts you.
- Act: The human brain does not learn as much by consumption as creation.
- State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity.
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