Invision the best and worst case scenario of your plan if you are ready for worst results then you can take actions
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Similar ideas to How to make right decisions
Fear hacking implies picturing the worst-case scenario and making sure, through action, that you are able to manage any difficult situation that can arise.
The first step after having imagined this scenario, is to create a plan to fight it if this should come true.
It forces you to confront your possible optimism by asking you to identify 3 different pieces of data:
Once you have your 3 numbers, c...
Think about what you could do when failure happens.
Usually, the worst-case scenario isn't as tragic as you might envision. Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
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