Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Strengths & Weaknesses
Everyone has their set of strengths & weaknesses. So, instead of fixating on your weaknesses, be proud of yourself for how hard you've been doing. If it's doable, work to weaknesses, but do not feel bad about having one. Remember, you're a human, not a robot.
17
65 reads
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Forgive Yourself
Made mistakes in the past? That's fine. Learn from them and move on. Stop reminding yourself how badly you messed up that time back then. Forgive yourself once & for all, and move on.
18
55 reads
Being hard on yourself
Do you have a negative voice in your head reminding you of your mistakes? That voice isn't something you were born with. Somewhere along the way, you learned to think this way. But it can be hard to truly know since that is the "normal" for you. And, while it seems motivating be a self-critique, ...
19
215 reads
Negative Self Talk? DON‘T!
Whenever we make a mistake, even a small one, we talk ourselves very critically about it. While this might seem like a good thing, but we do not necessarily improve with strictness. Instead, one could end up hampering their self-confidence & self-belief.
Instead, the next time you make a mi...
19
67 reads
Accepting Compliments
How you accept compliments plays an important role. Accept your compliments graciously, know that you deserve them for all the hard work you've done.
Journaling the compliments & reading them later can help you remind of your achievements.
18
57 reads
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The start of a whole new life
You'll dislike the hard work at first because you'll tell yourself you dislike hard work. What you're feeling is not dislike. It's fear. Fear of failure. You're afraid to disappoint.
Clear your future of bad messages and dumb stories. You're not a sloth. You're ready to move forward. What h...
Red flags with personal improvement content
- You feel unworthy because you don't think you're doing enough to improve yourself. Self-improvement should help you to recognise your strengths and work on your weaknesses.
- Unrealistic expectations.
- Unproven claims. There ...
Other Nuggets
- Find your strengths and work on them rather than fixing your weaknesses. Focus on better use of your best weapons instead of constant repair.
- Things in excess become their opposite like pacifists becoming militants, blessings becoming...
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