Red flags with personal improvement content
- You feel unworthy because you don't think you're doing enough to improve yourself. Self-improvement should help you to recognise your strengths and work on your weaknesses.
- Unrealistic expectations.
- Unproven claims. There is no scientific method that can test the claims of self-improvement literature.
- Impatience with the amount of information and the supposed improvements you need.
- An oversaturated market of self-help literature. Not everything is beneficial.
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