Agency and communion are fundamental motives. It is how to get ahead while getting along. You can't help others if you don't believe in your ability to make a difference.
Are you too focused on getting ahead or getting along? Do you need more agency or more community?
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When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
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You may also find it useful toย create a small community who support you in your goal quest and believe in your ability. Such a group can make you more resilient and committed, especially ...
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