Self-Sabotage Traps
Some people appear immune to workplace burnout, due to their having a different response towards stress. Many of these burnout ‘survivors’ are actually getting into various self-sabotage traps. These traps can be handled by two important emotional intelligence skills:
- Self-awareness, that makes us look closely at our defensive reflex actions.
- Self-management, that makes us change our habits, steering away from destructive behaviour.
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