Mindfulness and meditation practice helps us take care of our mind and make it de-stressed. One should be aware of one’s thoughts, feelings and behaviours, checking if anything is out of control.

• Perfection, it seems, hinders progress as well as our wellness.
• Our striving to be perfect makes us go to unattainable standards that tax us mentally and physically.
• The heavy burden of making everything perfect makes us sabotage our health and well-being, draining ourse...

Almost half of the workplace employees suffer from burnout, mainly due to strict demands of the organization, constant uncertainty, changing rules and unfair policies.

Many of us deal with stress in two ways:

Many of us put extra pressure on ourselves while starting a new role, and have feelings of insecurity or not being qualified for our job. We risk overworking and run a huge risk of burnout.

Many of us sacrifice our family time, exercise and of course sleep to be able to work to the max, as it makes us feel engaged and ‘worthy’.

Many people overextend themselves, bending over backwards to please others. They say ‘yes’ to most requests at the workplace and sacrifice their own well-being, energy and personal time to try to appear flexible and adaptable to their peers and bosses.