When you don’t ask for help when you need it, you assume all the burden that might easily (and gladly) be shared. But you also deprive those who’d love to assist you of the opportunity to do so.

Fear gets the better of us while depriving others of a chance to show they care an...

If you are worried others will view you as inept if you ask for help, you most likely will procrastinate, and even more pressure will build up, as the deadline rapidly approaches. 

You can reduce this by leaving your ego at the door and simply asking others for help. Another wa...

... activates the same brain regions that physical pain does. And in the workplace, where we’re typically keen to demonstrate as much expertise, competence, and confidence as possible, it can feel particularly uncomfortable to make such requests.

The key to a successful request fo...