Resentment is like drinking poison and then hoping it will kill your enemies.
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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How to practice self-compassion
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"Holding on to anger is like drinking poison and expecting the other person to die." This means that forgiveness is good for your own mental and emotional health.
One glass of wine at night wonβt kill you. However, if youβre drinking every night of the week, it can kill your metabolism.
Once alcohol is in your system, it hinders your bodyβs fat-burning speed and thus burning less fat and slowing down your metabolism.
If you ...
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