Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The trick is to place different kinds of objects at different locations so that we can easily recall them using localization and direction.
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689 reads
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The method of Loci works best when the information placed in the virtual space is unusual and strange. Weird imagery has a way to help to recall the specific information that we encode.
Constructing a memory palace is fun and helps us remember stuff we cannot write down. It makes us realize...
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740 reads
Memory can be built and recalled easily by creating a physical visualization of objects and actions that we can easily remember.
For example, we can vividly visualize a room(inside our mind), and mentally place objects in that room in different corners, like a cow to remember buyin...
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750 reads
Our sense of sight aids our memory using location, placement, direction and other visual and space elements, something known as Spatial memory.
We automatically start to build spatial memories from a very young age, recollecting the layouts of places and how they relate to the phy...
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3.41K reads
The trick to remember a string of numbers is to create visuals and stories in pairs of two.
For example, the sequence 25784561 can be remembered as:
25: A mother and daughter talking.
78: A fat lady singing on the microphone
45: A guy riding a truck.
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790 reads
The wonders and capabilities of the brain are unlimited. Anything can be done with the right training and commitment. The brain is like a muscle, which grows almost infinitely when worked upon, at a cellular level.
Our memory, trained well, can help us remember almost anything.
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849 reads
CURATED FROM
Watch your habits, they become character and watch your character, it becomes your destiny.
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