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Ways to counter the Great Resignation
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We naturally fear loss more than we desire a potential gain. That fear of change keeps us where we are. That is also why most people stay in the same job or industry until they get fired or retire.
The paradox is that most people assume staying in the same place will be less risky. In reality, the opposite is true. The longer you stay in the same place, the more you're at risk of a loss. Unless we get comfortable with change, we can't choose a life that makes us happy.
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In the modern age, the more options we have available, the happier we feel.
In Too Soon Old, Too Late Smart, Psychiatrist Gordon Livingston writes that those who are most unwell or discouraged suffer from a sense of limited choices, sometimes brou...
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What you do for a career matters. How many of your personal problems are related to your work? How often does the stress of work affect your mood at home? Since work takes up most of our time, having more career options and happiness in your career automatically...
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... or move on.
There are always options but we can't expect them to come for free. They come at a price. For example, increasing your skills means less leisure time or relationships. If you're willing to pay the price, you won't stay in th...
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We usually believe that effort will be draining and that it's better to save our energy for when we really need it. Yet, more often than not, the opposite is the case: when we really use our full effort for something that truly matters to us, we feel more energized, not less.
...Technology has made many changes in our lives that save us a huge amount of time, yet the same technology takes away the extra time, something known as the autonomy paradox.
Our devices, with their constant notifications, are taxing our cognitive abilities, making our attention an...
If you flee the place where you have a panic attack, the problem can penetrate deep inside you, leading to long term fear.
Staying in place makes us face our fears and understand that the thing we feared wasn’t what we imagined it to be. Remember that the panic attack will pass away in a ...
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