The Visualizing Technique - Deepstash
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The Visualizing Technique

The Visualizing Technique

A lot of us were told to ignore what we feel and most of the time we do, but during times where we need to make big decisions whether it may be for our careers, family, or even for ourselves this visualization technique is extremly helpful.

  1. Set aside 20 minutes of quiet time to just breathe and give yourself a break.
  2. Visualize accepting offer A, how it feels a couple of months forward or a year in to that offer. How do you feel; and do the same for the other offer.
  3. Reflect upon your values; and
  4. Rank your values in order of importance.

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Visualization with Talk Therapy

Visualization with Talk Therapy

It's always nice to get someone else's perspective on something that matters to you. During this time, reach out to a trusted friend and talk it out with them.

The goal is to get to a place where you fully embrace and wholeheartedly accept the decision you are about to make and be a...

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Visualizing The Future

Visualizing The Future

For those overwhelmed with worry about the future, create a routine of visualization. After taking a few deep breaths to clear your mind, envision the answer to the following questions:

  • What am I trying to do?
  • How do I need to show up to do tha...

Create The Time To Relax

Create The Time To Relax

It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.

  • Find a time where you can have some peace and quiet where you won't be interrupted;
  • Set...

Handling empathy gaps

  • Visualize different mental states and perspectives. Visualize how you will feel and think when you are in a different mental state. This technique is also helpful to understand someone else's feelings and behavior.
  • Explain the different perspectives.

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