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A lot of us were told to ignore what we feel and most of the time we do, but during times where we need to make big decisions whether it may be for our careers, family, or even for ourselves this visualization technique is extremly helpful.
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It's always nice to get someone else's perspective on something that matters to you. During this time, reach out to a trusted friend and talk it out with them.
The goal is to get to a place where you fully embrace and wholeheartedly accept the decision you are about to make and be a...
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For those overwhelmed with worry about the future, create a routine of visualization. After taking a few deep breaths to clear your mind, envision the answer to the following questions:
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
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