Dealing With Criticism: The SAFE Technique
While you can't control what you're boss will say to you, you can control how you respond.
A strategy for dealing with criticism is the Stop-Acknowledge-Feel-Engage (SAFE) technique. It can remind you of your worth and help you manage your mental and emotional health.
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Dealing with criticism that cuts
- Distance Yourself From the Situation to allow you to calm down. Do not react or take it personally.
- Try to Understand Your Boss's Intentions. Is he's upset with your performance or exceptionally stressed or prone to say things he doesn't fully mean?
- Summariz...
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