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Visualization with Talk Therapy
It's always nice to get someone else's perspective on something that matters to you. During this time, reach out to a trusted friend and talk it out with them.
The goal is to get to a place where you fully embrace and wholeheartedly accept the decision you are about to make and be at peace with the offer you're not choosing to take.
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The Visualizing Technique
A lot of us were told to ignore what we feel and most of the time we do, but during times where we need to make big decisions whether it may be for our careers, family, or even for ourselves this visualization technique is extremly helpful.
- Set aside 20 minutes of quiet time to...
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Live in the moment
You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
Talk it out
When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.
Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to yo...
Find your people
When you feel a bit stuck, and walking the dog or organizing the closet doesn't help, speak to a friend with a different way of thinking. Or talk to a friend who's writing a book.aaa
You don't just have to stick to friends. Reach out to other writers who can...
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