Sabotaging yourself
Sabotaging yourself and your relationships create unnecessary pain and self-generated stress.
To stop sabotaging yourself, you must first recognize when you’re getting in your own way. You need to figure out your patterns of behavior and then find creative ways to counteract them and form new habits.
640
2.34K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to beat procrastination
How to enhance your creative thinking
How to create a smooth transition in a new endeavor
Related collections
Similar ideas to Sabotaging yourself
Step 1| Audit Yourself
You must first objectively examine your own habits and systems to figure out in what ways you can optimize most effectively.
You can keep a journal or open up a note on your phone and jot down what you are doing and how you’re feeling over the course of a day.
- Wh...
9. You’re drawn to others who don’t love themselves.
You choose relationships where your partner is also self-sabotaging and takes their pain out on you.
To do:
If you’re drawn to relationships like this, become aware of the pattern of attraction to partners who are self-sabotaging. Know that if som...
Goals improved with therapy
- Stop procrastinating, by finding its causes.
- Getting back on track with your sleep and with habits that lead to good sleep.
- Getting clear about the real reasons that go into unhealthy eating patterns.
- Therapy can help you see how your old patterns...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates