Step 1| Audit Yourself - Deepstash
Step 1| Audit Yourself

Step 1| Audit Yourself

You must first objectively examine your own habits and systems to figure out in what ways you can optimize most effectively.

You can keep a journal or open up a note on your phone and jot down what you are doing and how you’re feeling over the course of a day.

  • Who are you studying with?
  • When did you eat?
  • When did you try to study?
  • When did you begin feeling like you were just over it?

Doing this for a couple days will give you a better view of your current systems and pain points.

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aadityas

Thinker, procrastinator, and

The idea is part of this collection:

New Year New You

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How to create healthy habits

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