9. You’re drawn to others who don’t love themselves.

When you’re not rooted in your own worth, you go out of the way to make others happy. A lack of inner love translates into a need for constant approval and appreciation by others.

To do:

• Take note of the times you go against your own will and do something...

Do the inner work you need to do to be happy on your own. If you don’t take responsibility for your life and feelings or often judge and harm yourself, you will meet someone who is also abandoning themselves in various ways.

We meet each other at our common level of self-abandonment ...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...