Coping with stress and anxiety
- Sanvello : Clinically validated techniques for reducing stress, anxiety, treating depression (free access during COVID-19 pandemic).
- Happify : Some free content, including stress reduction and addressing anxiety.
- MindShift CBT : Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
- PTSD Coach : This app provides you with education about post-traumatic Stress Disorder (PTSD) and ways to manage it.
- COVID Coach : Created for everyone to support self-care and overall mental health during the coronavirus pandemic.
3
18 reads
The idea is part of this collection:
Learn more about mindfulness with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Related collections
Similar ideas to Coping with stress and anxiety
Anxiety, stress and mental health
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
- Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates