How to feel good fast
Power Pose: You can consciously choose to stand powerfully by outstretching your arms and your legs and holding your head high. It has been proven that “power posing” for only 2 minutes can significantly lower your stress hormone levels (cortisol) and increase your confidence (testosterone).
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Prep with a power pose
2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.
Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated...
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