Practice acceptance and self-care

• Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself. 
• Remember that, just like you, everybody feels like a fraud to a certain degree.
• Helping people makes us feel good about ourselves and connected to others. ...

Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.

These activities nourish your being, and make you more productive and fulfilled.

One of the reasons people lose their enthusiasm for being efficient and productive is that it can feel like a relentless grind—there’s always more to do

If I have a lot to get done, I’ll make some reasonable commitments to get things done but I also allow time for renewal before diving back...