How to Stop Sabotaging Yourself
Sometimes people get into a trap of thinking, “When I’m being more self-disciplined or more productive, then I’ll do more self-care.” But, if you’ve run yourself to empty, try it the other way around.
SIMILAR ARTICLES & IDEAS:
For many people, the fear of rejection and the fear of engulfment keep them out of relationships.
These fears are based on false beliefs, such as success or failure defines my worth as...
Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your targ...
Self-sabotage can appear in our lives under many shapes:
Studies revealed two main causes of self-sabotage:
You avoid anything that leads to a bigger commitment. You're always wondering: "if it goes wrong, how can I extricate myself easily from this relationship?"
The aim of Gaslighting is to deny the other person's reality or experiences. It is a sign that you don't really believe your partners' feelings are real.
For example, if your partner says: "I'm really upset that you canceled our date", you respond with something like: "You're not really upset, it's your fault I canceled and you're just trying to blame me for it."
You break up with partners on the slightest of issues, only to start dating another person right away and repeat the cycle.
You don't want to be seen as a "player" but you can't seem to find someone who you can commit to.