Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Even if it is for just 15 minutes, letting yourself wind down before bed will also pay great dividends. Otherwise, even subconsciously while you sleep, your mind will still be turning.
Winding down looks different for everyone, so the key is finding what works best for you. This could be reading, listening to music, spending time with your family, or a host of other things. By winding down, you are preparing your body and mind for sleep.
41
124 reads
MORE IDEAS ON THIS
It will help you fall asleep more quickly and sleep deeper. We can train our bodies to believe that certain times are our bedtime as well as the time we wil...
40
73 reads
It is inevitable to have stressful nights from time to time. Doing what you can to make your nights calm, though, will play large dividends towards your sleep quality.
42
126 reads
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
Instead of eating/drinking these things, try to plan ...
40
89 reads
There might be times in your life when you need to keep your phone ringer on in case of an emergency. When possible, though, you should keep your ringer off or on airplane mode.
The buzz of a text message is so tempting when we are trying...
37
82 reads
At the end of each day, try saying or writing five things you are grateful for. They could be as large as a job offer, or as small as someone holding the door for you that day. Doing this before bed will remind you to appreciate life more. It will also leave you going to sleep in a better mood, w...
40
72 reads
This is one of the most difficult things to do in todayβs age. Technology is pervasive and avoiding the conversations that you are having can feel like an unnecessary pain point.
Turning off your messaging f...
47
297 reads
A stressful morning is never worth an extra 10 minutes of sleep. No matter how tempting it might be to set your alarm a bit later or hit snooze when you wake up, you are only doing yourself a disservice.
Waking up feeling scrambled is a terrible way to start the day. Plus, it can lead you t...
38
105 reads
Related collections
More like this
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.Β
Try reading a book, taking a b...
This is one of the most difficult things to do in todayβs age. Technology is pervasive and avoiding the conversations that you are having can feel like an unnecessary pain point.
Turning off your messaging f...
First, break down how you spend your day from the moment you wake up until you go to sleep. Use an app to track your time.
If you know how you're spending your time, you will also see how you're wasting it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates