8 Things to Do Before Bed to Get Better Sleep and Wake-Up More Energized Each Morning - Due - Deepstash
Stop using technology at least 20 minutes before bed.

This is one of the most difficult things to do in today’s age. Technology is pervasive and avoidin...

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8 Things to Do Before Bed to Get Better Sleep and Wake-Up More Energized Each Morning - Due

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Keep yourself as stress-free as possible at night.

It is inevitable to have stressful nights from time to time. Doing what you can to make your nights ca...

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Spend time winding down.

Even if it is for just 15 minutes, letting yourself wind down before bed will also pay great dividends. Otherwise, even subconsciously while you sleep, your mind will still be turning.

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Be thoughtful about any food or drinks you have close to bedtime

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

  • Don’t eat high fat or ...

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Turn your phone on airplane mode or do not disturb.

There might be times in your life when you need to keep your phone ringer on in case of an emergency. When possible, though, you should keep your ringer off or on airplane mode.

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Try and stay consistent.

It is not always possible, but you should do what you can to stay on a consistent sleep schedule.

It will help you fall asleep more quickly and sleep deep...

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Write down five things you are grateful for from  previous day

At the end of each day, try saying or writing five things you are grateful for. They could be as large as a job offer, or as small as someone holding the door for you that day. Doing this before be...

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Set an alarm so you have enough time in the morning.

A stressful morning is never worth an extra 10 minutes of sleep. No matter how tempting it might be to set your alarm a bit later or hit snooze when you wake up, you are only doing yourself a disse...

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