1st Law: Cue
2nd Law: Craving
3rd Law: Response
4th Law: Reward
How to create a good habit:
How to break a bad habit:
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.
Changing our habits is challenging for two reasons:
❤️ Brainstash Inc.