How To Break A Bad Habit - Deepstash
How To Break A Bad Habit

How To Break A Bad Habit

  • Cue: Make it invisible
  • Craving: Make it unattractive
  • Response: Make it difficult
  • Reward: Make it unsatisfying

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prince_rahul

The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.

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Self-Care Ideas

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Cultivating self-awareness and self-reflection

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How To Create A Good Habit

How To Create A Good Habit

  • Cue: Make it obvious.
  • Craving: Make it attractive.
  • Response: Make it easy.
  • Reward: Make it satisfying.

The Habit Loop

The Habit Loop

Each habit can be deconstructed in these 4 steps:

  1. The cue (smell of coffee) triggers a craving (I want coffee)
  2. which motivates a response (Buy coffee)
  3. which provides a reward ...

Building Good Habits

Building Good Habits

  1. Make the CUE visible.
  2. Make it attractive (more CRAVING).
  3. Make your RESPONSE easy.
  4. Give yourself a satisfying REWARD

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