Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
1. Routines
The power of a Morning Routine is that your day start proactively rather than reactively.
A Daytime Routine allows you to stay focused on most productive items.
An Evening Routine allows you to wind down effectively and reflect before switching off for a well deserved rest.
A routine offers a framework to attach other habits to.
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5. Cleaning and Declutter
Improves
- focus
- mood
- workflow
- producyivity.
Identify the items you use routinely and keep those item with a hand’s reach.
Everything else should go into the trash, a drawer or some other space on your desk.
The cleaning process also prepar...
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10 Simple Keystone Habits can change your life.
- Routines
- Start your day early
- Exersize
- Meditation
- Cleaning and Declutter
- Networking
- Planning
- Family meals / socialize
- Journaling
- Quality Sleep
- Negative Keystone habits.
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4. Meditation
According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
- Prefrontal Cortex: Responsible for self discipline, wilpower , judgment and f...
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3. Exersize
Improves
- concentration
- eating habits
- stress
- sleep
- Mood
Exersize 3 times a week for 20 minutes to see this improve.
Exersize is only difficult at first, once you reach a basic level of fitness it can become addictive and self-sustaining....
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9. Journaling
Help to monitor and reflect in order to keep your other habits in place.
Improves
- learning
- focus
- sleep
- thinking
- planning
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What is a Keystone
A keystone is the wedge-shaped stone at the apex of a masonry arch. It is the final piece placed during construction and locks all the stones into position, allowing the arch or vault to bear weight.
Similarly a Keystone Habit will help to lock the other habits in place.
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8. Family Meals / Socializing
As Duhigg writes, "Families who habitually eat dinner together seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence."
This offer an valuable oppertunity to renew contact with family / friends and add balance to your life.
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10. Quality Sleep
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
- concentration
- eating habits
- mood
- focus
- improved quality of life.
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How to Start and Improve Keystone habits.
The Loop Habit Tracker app on Android is an easy way to track, measure and follow progress on habits and routines.
To make habits stick it is important to start small and not to implement too many changes at the same time.
For help on implementing: Search for and read the Deep...
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6. Networking
A mountain of research shows that professional networks lead to more job and business opportunities, broader and deeper knowledge, improved capacity to innovate, faster advancement, and greater status and authority
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11. Negative Keystone Habits
Be warned the following are negative Keystone habits and should be avoided:
- procrastination
- distractions
- snoozing your alarm
- smoking
- excessive drinking
- excessive phone use
- negative thinking
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2. Start Your Day Early
The morning is the time of day that your willpower and energy is at an all day high. Starting early, reduce distractions from other people and allow you to focus on your most important task of the day.
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7. Planning
A study in the British Journal of Health Psychology showed that creating an implementation intention increases the success rate of following through with an activity from 34% to 91%.
Planning helps to prioritize tasks and allocate time for ...
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CURATED FROM
CURATED BY
I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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- Create a Good Morning Routine.
- One of the best ways are wake up early in the morning, eat some healthy breakfast, you can also try writing first thing in the morning and remember to creat...
1. Focus on Building the habit
To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.
You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...
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