7. Planning - Deepstash
7. Planning

7. Planning

A study in the British Journal of Health Psychology showed that creating an implementation intention increases the success rate of following through with an activity from 34% to 91%.

Planning helps to prioritize tasks and allocate time for thier completion.

A plan also offer a starting point to return to after a distraction.

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paulgoosen

I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.

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