The Process Of Forming A Habit - Deepstash

The Process Of Forming A Habit

The Process Of Forming A Habit

  • Start the right behavior: Be clear that certain behaviors can be routines (requiring a deliberate effort) but can never become habits.
  • Allocate time: Set up an implementation intention to plan to do something, setting aside a specific time for the activity.
  • Embrace discomfort: Repeatedly doing new behaviors requires effort and perseverance. Reimagine your discomfort as a motivating factor, telling your mind that it is a necessary rite of passage.

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