The Process Of Forming A Habit
- Start the right behavior: Be clear that certain behaviors can be routines (requiring a deliberate effort) but can never become habits.
- Allocate time: Set up an implementation intention to plan to do something, setting aside a specific time for the activity.
- Embrace discomfort: Repeatedly doing new behaviors requires effort and perseverance. Reimagine your discomfort as a motivating factor, telling your mind that it is a necessary rite of passage.
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