Learn more about mindfulness with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Mindfulness alternatives to meditation
- Cleaning
- Walking
- Listening to Music
- Dance
- Yoga
- Tai Chi
- Coloring
- Conscious Breathing
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Mindfulness
... is a conscious state of calm that evokes an awareness of the present moment.
When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.
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Tai Chi Differ and Yoga
Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.
Both tai chi and yoga are forms of exercise that involve meditation and deep breathing, and both bring benefits, such as stress relief and mood and s...
Best exercise to slow aging
- Jogging;
- Walking;
- Tai chi;
- Swimming;
- Walking;
- Cycling;
- Squats and planks.
Breathing exercises
Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.
However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.
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