Learn more about exerciseandfitness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Best exercise to slow aging
- Jogging;
- Walking;
- Tai chi;
- Swimming;
- Walking;
- Cycling;
- Squats and planks.
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Excercise against the decline of age
As we age, 2 forms of exercise are the most important to focus on:
- aerobic exercise, or cardio, which gets your heart pumping and sweat flowing;
- strength training, which helps keep aging muscles from dwindling over time.
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Tai Chi, a good practice against aging
The Chinese martial art combines a series of flowing movements, performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.
It is particularly good for older people because balance is an important component of fitness, and balance is something we ...
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Mindfulness alternatives to meditation
- Cleaning
- Walking
- Listening to Music
- Dance
- Yoga
- Tai Chi
- Coloring
- Conscious Breathing
Exercise and Eat Better
It’s easy to give in to temptation, feeling guilty about yourself afterward.
A good meal and regular exercise can decrease the desire for smoking, alcohol and caffeine consumption, and increase healthy eating and emotional control. Look for activities you enjoy, such as jogging, cycli...
Other meditation techniques
- A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.
- There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.
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