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Relaxation as an alternative

Relaxation as an alternative

There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”

The method consists of doing basic activities can help you take a step back from your anxiety.  You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.

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  1. Arts and crafts, including but not limited to coloring, pottery and knitting.
  2. All varieties of yoga.
  3. Go for a walk. Notice how your breath feels. Notice your feet walking.
  4. Singing, humming and whistling.
  5. Free-writing before b...

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