Relaxation as an alternative

There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”

The method consists of doing basic activities can help you take a step back from your anxiety.  You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.

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6 Relaxation Hacks For People Who Hate Meditating

6 Relaxation Hacks For People Who Hate Meditating

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