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There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. Theyโre all rooted in a technique called โthe distraction method.โ
The method consists of doing basic activities can help you take a step back from your anxiety.ย You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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