Learn more about mindfulness with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. Theyβre all rooted in a technique called βthe distraction method.β
The method consists of doing basic activities can help you take a step back from your anxiety.Β You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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