6 Relaxation Hacks For People Who Hate Meditating - Deepstash
6 Relaxation Hacks For People Who Hate Meditating

6 Relaxation Hacks For People Who Hate Meditating

Curated from: huffpost.com

Ideas, facts & insights covering these topics:

2 ideas

ยท

1.44K reads

8

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Relaxation as an alternative

Relaxation as an alternative

There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. Theyโ€™re all rooted in a technique called โ€œthe distraction method.โ€

The method consists of doing basic activities can help you take a step back from your anxiety.ย  You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.

202

526 reads

Activities to calm your brain

Activities to calm your brain

  1. Arts and crafts, including but not limited to coloring, pottery and knitting.
  2. All varieties of yoga.
  3. Go for a walk. Notice how your breath feels. Notice your feet walking.
  4. Singing, humming and whistling.
  5. Free-writing before bed.
  6. Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.

473

920 reads

IDEAS CURATED BY

alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

Alexandra 's ideas are part of this journey:

How To Stop Wasting Time

Learn more about mindfulness with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

โ€”

100+ Learning Journeys

โ€”

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates