6 Relaxation Hacks For People Who Hate Meditating - Deepstash
How To Stop Wasting Time

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How To Stop Wasting Time

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Relaxation as an alternative

Relaxation as an alternative

There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”

The method consists of doing basic activities can help you take a step back from your anxiety.  You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.

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Activities to calm your brain

Activities to calm your brain

  1. Arts and crafts, including but not limited to coloring, pottery and knitting.
  2. All varieties of yoga.
  3. Go for a walk. Notice how your breath feels. Notice your feet walking.
  4. Singing, humming and whistling.
  5. Free-writing before bed.
  6. Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.

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CURATED BY

alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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