Activities to calm your brain - Deepstash
Activities to calm your brain

Activities to calm your brain

  1. Arts and crafts, including but not limited to coloring, pottery and knitting.
  2. All varieties of yoga.
  3. Go for a walk. Notice how your breath feels. Notice your feet walking.
  4. Singing, humming and whistling.
  5. Free-writing before bed.
  6. Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

The idea is part of this collection:

How To Stop Wasting Time

Learn more about mindfulness with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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