Learn more about mindfulness with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Activities to calm your brain
- Arts and crafts, including but not limited to coloring, pottery and knitting.
- All varieties of yoga.
- Go for a walk. Notice how your breath feels. Notice your feet walking.
- Singing, humming and whistling.
- Free-writing before bed.
- Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.
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Relaxation as an alternative
There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”
The method consists of doing basic activities can help you take a step back from your anxiety. You may be able to relax, re...
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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