Activities to calm your brain - Deepstash

Activities to calm your brain

Activities to calm your brain

Activities to calm your brain

  1. Arts and crafts, including but not limited to coloring, pottery and knitting.
  2. All varieties of yoga.
  3. Go for a walk. Notice how your breath feels. Notice your feet walking.
  4. Singing, humming and whistling.
  5. Free-writing before bed.
  6. Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.

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