How your habit shapes you - Deepstash
How your habit shapes you

How your habit shapes you

“Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.”   

“Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.”                

“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”                

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syedtanveer

Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.

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3. Changing Your Identity

This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others. 

Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.

Many people begin the process...

Chapter 2 How Your Habits Shape Your Identity (and Vice Versa)

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable ...

THREE LAYERS OF BEHAVIOR CHANGE

THREE LAYERS OF BEHAVIOR CHANGE

Our first mistake is that we try to change the wrong thing.

To understand what I mean, consider that there are three levels at which change can occur.

THREE LAYERS OF BEHAVIOR CHANGE 

  1. The first layer is changing your outcomes.
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