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How to make habit irresistible

How to make habit irresistible

“The more attractive an opportunity is, the more likely it is to become habit-forming.”

“Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act.”

“It is the anticipation of a reward—not the fulfillment of it—that gets us to take action. The greater the anticipation, the greater the dopamine spike.”

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226 reads

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Best way to start new habit

Best way to start new habit

“The 1st Law of Behavior Change is make it obvious.”

“Many people think they lack motivation when what they really lack is clarity.”

“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is cal...

108

247 reads

Five Big Ideas

Five Big Ideas

  1. Habits are the compound interest of self-improvement.
  2. If you want better results, then forget about setting goals. Focus on your system instead.
  3. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

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281 reads

Power of tiny habits

Power of tiny habits

“Success is the product of daily habits—not once-in-a-lifetime transformations.”

“You should be far more concerned with your current trajectory than with your current results.”

“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial...

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272 reads

Man who did not look right

Man who did not look right

“If you’re having trouble determining how to rate a particular habit, ask yourself: ‘Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?’”                

“With enough practice, your brain will pick up on the cue...

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219 reads

How a habit is built in 4 easy steps

How a habit is built in 4 easy steps

Whenever you want to change your behavior, ask yourself:

  1. How can I make it obvious?
  2. How can I make it attractive?
  3. How can I make it easy?
  4. How can I make it satisfying?

“A habit is a behavior that has been repeated enough times to become automati...

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217 reads

How to find and fix cause of bad habit

How to find and fix cause of bad habit

“Every behavior has a surface level craving and a deeper underlying motive.”

“Your habits are modern-day solutions to ancient desires.”

“The cause of your habits is actually the prediction that precedes them. The prediction leads to a feeling.”

“Habits are attractive when we ...

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191 reads

Atomic Habits

Atomic Habits

  1. An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
  2. Bad habits repeat themselves again and again not because you don’t want to change, but because you have th...

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486 reads

How your habit shapes you

How your habit shapes you

“Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.”   

“Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.”                

“With outcome-bas...

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233 reads

Secret to self control

Secret to self control

“The inversion of the 1st Law of Behavior Change is make it invisible.”

“Once a habit is formed, it is unlikely to be forgotten.”

“People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.”

“One of the most p...

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232 reads

How to stick with good habit everyday

How to stick with good habit everyday

“Named after the economist Charles Goodhart, Goodhart’s Law states, ‘When a measure becomes a target, it ceases to be a good measure.’”

“One of the most satisfying feelings is the feeling of making progress.”

“A habit tracker is a simple way to measure whether you did a habit—like m...

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243 reads

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syedtanveer

Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.

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How To Build Good Habits?

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

  • The habit formation is depend on the frequency of the ac...

The Mechanics Of Habit Formation

Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).

Each repetition of this behavior pattern, it becomes...

Formation Of Habits

Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.

Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...

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