#4. Regulates blood sugar:

A high fasting blood sugar level can indicate Type 2 diabetes or pre-diabetes. People with diabetes are four times more likely to die from heart disease.

An A1C test indicates your average blood sugar levels over time. It measures the amount of glycated hemoglobin in your blood, which ...

• Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.
• In a study of men at risk for type-2 diabetes, after one week of restricting eating to a nine-hour window, the men showed a lower spike in blood glucose after a test mea...

• The impact of shift work might be that it is harder to eat healthily. A good meal is harder to find, and you're probably not feeling like a salad when you're trying to keep yourself awake.
• There is less opportunity for exercise when you've been up all night.