10 Health Benefits of Red Wine - Deepstash
10 Health Benefits of Red Wine

10 Health Benefits of Red Wine

audiobookmc.blogspot.com

|

12 IDEAS

10

Keep reading for FREE

#1. Rich in antioxidants:

Before consuming red wines you need to know almost everything about a wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful anti-oxidants? Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.

23

385 reads

#2. Lowers bad cholesterol:

Red wines are known to lower the bad cholesterol in your system. According to a study, the high-fibre Tempranillo red grapes, used to make certain varieties of red wines such as Rioja, lower bad cholesterol levels.

21

55 reads

#3. Keeps heart healthy:

Not only does it regulate the cholesterol levels, but also keeps the heart-healthy. Polyphenols, a certain type of antioxidants present in red wines prevent unwanted clotting by keeping the blood vessels flexible. However, it should be remembered that heavy drinking damages the heart.

21

39 reads

#4. Regulates blood sugar:

Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in the blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure.

21

34 reads

#5. Reduces the risk of cancer:

Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostate carcinoma, ovarian etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of a cancer aiding protein.

21

36 reads

#6. Helps treat the common cold:

The antioxidants present in red wines treat the common cold since antioxidants protects cells against the harmful effects of free radicals which has a strong role to play in cold, cancer and other diseases.

20

39 reads

#7. Keeps memory sharp:

Wondering how to keep your memory sharp? According to research, resveratrol present in red wines inhibit the formation of beta-amyloid protein, a key ingredient in the plaque of the brains of people with Alzheimer’s.

20

44 reads

#8. Keeps you slim:

You would be glad to know that resveratrol also helps keep a check on your weight. The chemical compound piceatannol converted from resveratrol reduces the fat cells in our body. According to the researchers, piceatannol fastens the insulin receptors of fat cells which blocks the pathways required for immature fat cells to grow.

20

35 reads

#9. Reduces the risk of depression:

A study carried out on middle-aged to elderly people showed that drinking moderate amounts of alcohol daily keeps away depression. People who drink red wine are less likely to be depressed than people who don’t.

21

36 reads

#10. Has positive effects on the digestive system:

The anti-bacterial nature of red wines has enabled them to treat stomach irritation and other digestive disorders. Wine consumption has also proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.

20

38 reads

Disclaimer

Excessive drinking of alcohol can have several negative effects on the body, which include liver cirrhosis, weight gain, etc. It can even pose a threat to life. However, that doesn’t mean you cannot indulge in drinking your favorite red wine once in a while. Ideally, it shouldn’t be more than 1-1.5 glasses a day for women and 1-2 glasses a day for men. It is also advisable to skip wine for 1 or 2 days in between so that there is a sufficient gap in drinking. However, this should be your total drinking limit and not for wine alone.

It is not always necessary to consume wine by the glass alone.

21

39 reads

You can use it as an ingredient in your food or prepare a red wine sauce to go with your dinner and still reap the same benefits. Red wine also has a host of other health benefits such as treating headaches, reducing calorie intake by killing the appetite, etc.

If you are a wine lover you can use it to your health benefits by consuming it in the right amounts. Although there are other ways of staying healthy, wine enthusiasts can mend their drinking ways and ensure a better, disease-free life.

18

45 reads

CURATED BY

addingvalues

Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.

MORE LIKE THIS

7 Most important Quotes from "AS A MAN THINKETH" book

7 Most important Quotes from "AS A MAN THINKETH" book

audiobookmc.blogspot.com

15 Scientific Facts On Music.

15 Scientific Facts On Music.

audiobookmc.blogspot.com

The Major Attributes Of Leadership

The Major Attributes Of Leadership

audiobookmc.blogspot.com

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro