You can use it as an ingredient in your food or prepare a red wine sauce to go with your dinner and still reap the same benefits. Red wine also has a host of other health benefits such as treating headaches, reducing calorie intake by killing the appetite, etc.

If you are a wine lover you can use it to your health benefits by consuming it in the right amounts. Although there are other ways of staying healthy, wine enthusiasts can mend their drinking ways and ensure a better, disease-free life.