Fight other sneaky self-sabotaging behaviors by owning your impact. Don't hand over the control of your behaviors, attitudes and sense of self-worth to other people without thinking.
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Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.
Self-sabotage can appear in our lives under many shapes:
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?
Having an awareness of what triggers these behaviors can prepare us for the inevitable conflicts that arise.