Goal-related Motivation

If we have specific goals, a clear idea of what we want to do next, it is easy to get motivated and continue to move along towards the pathway. Your goals are your choice and not just something you want to do. Choosing to do something adds conviction to the goal selecting process. You picked ...

Here's some techniques that you can start using to turn your motivation on its head:

1. You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
2. Action creates motivation...

You are intrinsically motivated when you accomplish something because it is personally rewarding to you. You want to do something because of an internal desire.

For example:

• Going for a run every morning because you love the runner’s high and the energy it gives ...